I mainly offer 1:1 and 1:2 Reformer and Matwork classes from my private studio in Dorset. I can also offer classes via Zoom if required.
Classes are available during the day during the week and also some evenings. Please contact me for further details.
What can I expect from a Pilates class?
If you are worried that you are not fit enough for Pilates, then be assured that it really is for everyone, Whatever your starting level of fitness or any pre-existing injuries, I will create the classes with your individual
needs in mind.
During private classes, I typically incorporate equipment such as the reformer, which is a traditional piece of Pilates equipment designed to add resistance via springs. It consists of a sliding bed with pulleys and straps, designed to build strength and challenge stabilising muscles. The intensity can be varied working with your own capabilities.
I've created a little studio tour so you can see for yourself how it looks and is set up.
Want to find out more? Contact me for more details about the classes I offer and how Pilates could benefit you.